The health and wellness of adults and older adults is enriched through fitness equipment training, nutritional demonstrations and the development of healthy lifestyles through presentations on health-related topics. 

In our Health and Wellness programs seniors experience –

• improved knowledge of and access to health-related services, to improve the lifestyles of marginalized older adults
• development of healthy lifestyles through fitness and nutritional related activities
• development of healthy attitudes towards aging
• educational enrichment and ongoing skills development
• improved self-esteem, social and life skills
• a strengthened sense of community and social responsibility
• the promotion of culture, heritage and history
• improved life satisfaction and enhanced self-esteem
• feelings of continued usefulness and connectedness in the community
• an opportunity to decrease social isolation through the development of meaningful relationships with younger generations, that extends beyond family and friends